Nutrition and behaviour coaching for Masters athletes.
I use proven strategies to help masters athletes get results by combining nutrition science and behaviour coaching.
I’ll help you build a healthy relationship with food and learn the right macronutrient ratio for YOUR body so you can build muscle, get lean and still eat the foods you love.
The Athlete’s Hub
Your go-to for everything science-based relating to fitness and health.
Tribe Membership: Coming Soon
Monthly content delivered right to you
One-to-one 16 Week Coaching
** I’m fully booked and laser-focused on my current rockstar clients—no new spots open right now**
The Munchies & Macros approach
You’ve probably read about all the diet trends. You might have even tried them.
It’s great to know all that information but it won’t help unless you know which one suits your body.
Here are some of the factors that affect how well they work:
Your age range
Your lifestyle (family commitments, work, even doing housework)
Your style and frequency of training
Your goals
When we work together, I create a specific macronutrient plan to suit your body. I look at all the factors above and calculate your dietary intake in a plan that’s customised for you, and you only.
You can’t keep training and eating like you’re 21 (wouldn’t that be nice though?). I want you to love your body and work with it, not against it.
Food is part of the fun
I’m a self-confessed foodie, so there is no way I’m giving up meals with friends and family or indulging in the odd treat on the weekend. That ain’t my style! I understand the importance of having the freedom to eat the foods you enjoy whilst maintaining your fitness goals.
That's why we’ll work together to create healthy habits that give you flexibility and fun with your food.
Check out my cookbooks that are full of simple recipes bursting with flavour (think Thai, Korean and Mexican flavours with a twist of Western). It even includes desserts that feel like a real treat. The recipe book lists all the macronutrients, so you can keep things interesting in your kitchen whilst staying on track. Yum!
From stir fries to cookies, you can fuel your performance with these delicious recipes
See what athletes say about working with me…
Masters athlete and Crossfit coach Marc, shares his experience on doing the 12-week coaching programme.
Testimonials
-
![]()
Completely changed the way I approach fitness and nutriiton. Never once did I have to adjust the programming in order to achieve success. Sherry is a goddamned gamechanger and if it wasn't for her, I wouldn't be where I am now." - Mahdi
-
![]()
“I didn't want to follow a strict plan that was going to take over my life and that meant I couldn't have meals out with my family. But it was it wasn't like that at all. In fact, I think after about six weeks, I said to my husband, ‘I’ve already lost 10 pounds’. And I couldn’t believe I'd done. It actually felt really easy.” - Lindsey McElmeel
-
![]()
“I started off using Munchies and Macros just to lean up and lose a couple of pounds, but it ended up changing my whole diet routine. And sherry’s support was amazing through the whole process.” -John Merrill
-
![]()
“I've always worked hard in the gym, that was never in doubt, what was missing was someone who knew what they were doing. Since I started working with Sherry, I have PB'd every lift in the gym, adding a total of 85kg across all of my lifts”- Luke Thompson
-
![]()
“Sherry is so encouraging and most imporantly doesn’t prescribe a one-size-fits-all aproach. The most important change I have undergone is my mindset to food.” - Frances Greaney-Davies
-
![]()
New List Item“I definitely wouldn't have achieved this without your amazing support and constant advice. You are so knowledgeable, approachable and so reassuring, when I feel a bit lost. I am really happy with how I am feeling currently, both physically and mentally but always like to continue to improve and challenge myself.” - E
-
![]()
“My personalised nutrition plan with Munchies & Macros has made such a massive difference in my performance, and has really given me the edge I was seeking. I had no idea how much this was needed, especially as I thought I already ate alright!" - Jenn Potter
-
![]()
“During the programme I’ve had three PB’s, my clean & jerk, snatch and just yesterday on my deadlift! That’s amazing progress in 12 weeks!” - Kellie Lloyd
-
![]()
"Took all the stress out and meal prepping, shopping, etc. To the point where even now some time after the plan has finished, I'm still able to stick to it, which is great." - Marc McCullagh
-
![]()
“I always felt that these type of nutrition programs weren't for me - I'm happy with my weight and I'm not a pro athlete - but how wrong I was! Sherry has taught me that the right nutrition is for everyone. I can't imagine anyone doing this program and not benefitting from it. Also, Sherry's recipes are incredible! I love the Asian twist on foods that I used to find boring. Thanks so much Sherry!” - Helen Fletcher
My story
It was only when I realised I was training 7 days a week and still not seeing results that I knew something had to give. As a busy Mum of two kids and a Masters Athlete in my 40’s, I didn’t have time to keep hitting the gym and hoping something would shift.
I started to look into the food I was eating and how it was fuelling my body…and that was when everything changed. I started to tweak what I was eating, and when I was eating, and that’s when all the pieces fell into place.
Now I train less, eat more and lift heavier than ever before. And as a qualified nutrition coach, I can show you how to do it too!
Let’s get munching!
Are you ready to transform your body and create a positive mindset? Hell yeah!
Jump over to my online shop …
Follow my journey on Instagram
