Is Sitting Really The New Smoking?
Sherry Edwards Sherry Edwards

Is Sitting Really The New Smoking?

Discover the science behind 'exercise snacks' and how 5-minute walking breaks can improve health and performance for athletes over 40. Learn how these simple changes can reduce body fat, lower blood pressure, and enhance longevity. Get practical tips to stay active and fit!

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Is Protein Bad For Your Heart?
Sherry Edwards Sherry Edwards

Is Protein Bad For Your Heart?

Discover whether proteins harm or benefit your cardiovascular system, based on the latest scientific studies and expert insights.

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