Is Sitting Really The New Smoking?
Discover the science behind 'exercise snacks' and how 5-minute walking breaks can improve health and performance for athletes over 40. Learn how these simple changes can reduce body fat, lower blood pressure, and enhance longevity. Get practical tips to stay active and fit!
How Sugar Affects Your Metabolism, And It’s Not What You Think
Explore how perceptions of sugar and fat intake impact metabolic health, and cardiovascular function. Uncover strategies for better fat loss and overall health through mindset changes.
Does Weight Loss Speed Up Or Slow Down The Process Of Ageing?
Creatine Isn’t Just Good For Sports But Also Repairs Damages Brought On By Poor Sleep
New research shows evidence that there is more to creatine than just muscle gain and strength. Read the blog to find out what other super powers this supplement has.
Is Protein Bad For Your Heart?
Discover whether proteins harm or benefit your cardiovascular system, based on the latest scientific studies and expert insights.
The Dangers Of Frailty In Older Adults And How Exercise Increases Quality Of Life In Later Years
Discover how regular exercise combats frailty and significantly enhances the quality of life for older adults. Learn key strategies to maintain health and vitality in later years
Can Self Compassion Help You Lose Weight?
Explore the power of self-compassion in your weight loss journey and understand the crucial difference between self-kindness and complacency
Is Lifting Weights Good For Your Heart?
Discover how strength training rivals traditional cardio exercises for improving heart health
Can Diet Sodas Make You Gain More Weight?
Learn how diet sodas compare to water in aiding weight loss and maintenance, and find out how you can incorporate these beverages into a healthy lifestyle.
Exploring the Myths and Realities of Protein Intake for Muscle Growth
Explore the latest research debunking common myths about post-workout protein intake. Learn how to optimize your protein consumption for sustained muscle growth, with insights into the ideal distribution and total daily intake based on groundbreaking scientific evidence.
Can You Tailor Your Diet To Your DNA?
Discover the intriguing intersection of genetics and dieting in my latest article, “can you tailor your diet to your DNA?”
5 Reasons Why Calorie Counting Doesn’t Work For Everyone
5 Science-backed Strategies For Managing Menopausal Weight Gain And Other Symptoms
How Your Snacking Habits Affect Weight Loss and Health
Learn what kind of snacking habits could be holding you back from achieving your fitness goals.
The Intriguing Connection Between Muscle Health and Cognitive Function in Older Adults
Uncover the latest research from NHANES 1999-2002, revealing the surprising connections between leg strength, physical activity, and cognitive function in adults
How To Boost Your Immune System This Winter
Increase your immunity as a masters athlete with these vegetables so that you can continue to train without any interference.
Why do we get slower as we age?
Delve into the science of aging and its effect on athletic prowess. Explore studies that dissect performance decline, learn how age affects endurance and sprinting, and uncover training strategies to counteract these challenges. Stay active, stay informed.
How Does Exercise Affect Blood Sugar?
Intermittent Fasting, Mediterranean Diet, or Paleo, Which One Is Better?
Dive into a comprehensive study from the University of Otago comparing the effects of popular diets—Intermittent Fasting, Mediterranean, and Modified Paleo—on weight loss and health markers. Discover which diet had the highest adherence, the role of gender in results, and the importance of ongoing support for lasting change.
Can You Imagine Yourself To A Stronger Body?
Discover how more than just physical training, your mental focus can significantly enhance strength gains. Learn about the supramax advantage and its potential to push the boundaries of your strength training, safely and effectively.