5 Ways To Track Progress
Some metrics are helpful to track during a weight loss plan, but some can be tedious and potentially even triggering. This blog highlights some important metrics to track outside of the scale.
What are the most accurate methods for measuring body fat?
Body fat is a critical aspect of overall health and fitness, and measuring it accurately can be important for monitoring progress and achieving goals. Read on to find out which methods are the best.
What is visceral fat and what are the dangers of having too much?
Too much visceral fat has been associated with type 2 diabetes, cardiovascular disease and dementia. Find out what causes it and how you can manage it.
Mastery Goals Vs Performance Goals: Why Building Habits is More Effective than Chasing Outcome Goals
3 Reasons why diets fail
How to fuel your body for the Crossfit Open
How you eat will be just as important as how you train leading up the Open. Learn the nutritional strategies that will help you increase performance and recovery.
Can muscle strength slow down cellular ageing?
Scientists discover that muscle weakness increases cellular ageing. Learn why it's important to build muscle and strength as we get older.
How to maintain weight over the holidays
Weight gain can be a scary experience over the holidays but rest assured, it's not all fat gain. Learn some strategies to help you maintain weight over the festive periods.
Exercise and dieting during menopause: What athletes should know
What to expect during perimenopause and menopause and what are some of the effective strategies for battling body changes.
10 sports supplements that help increase performance and recovery
10 science-based sports supplements that help with sports performance and recovery. Read this blog to find out which ones.
Cardio vs strength training: Which one should I do?
Which is more important for weight loss and overall health? Cardio or strength training? Read this blog to find out.
5 movements to include in your warm-up routine
From stretching to light cardio, learn what kinds of movements can make or break your workouts with these 5 evidence-based warm up routines.
Should athletes supplement with collagen?
What is collagen and does it help with skin, gut health and weight loss. Read this science and evidence-based blog to learn more.
How to increase energy expenditure even at rest.
Scientists have found ways to increase muscle activity even at rest. These strategies could help negate the negative effects of sedentary office sitting.
Can a healthier gut help you lose weight?
Your gut health can determine your body composition, read to find out how to restore your gut health.
Bulking 101: Everything you’ve ever wanted to know about how to eat for muscle gain.
There's more to building muscle than working hard in the gym, you also need the right nutritional strategies. Read to find out exactly how to build your nutrition plan for maximum muscle growth.
Spiced pumpkin Snickerdoodle - Meet the Smuffincoodle
Use up your leftover pumpkins with this family-friendly chocolate and pumpkin snickerdoodle recipe.
19 ways to stick to a new diet and kick yo-yo dieting to the curb for good.
These well researched strategies will help you adhere to your new diet whilst maintaining your mental health.
Creating the perfect environment for muscle gain: Strength, hypertrophy and endurance.
There are various components to muscle gain. Read this blog and learn how to maximise your strength and muscle gaining potential.
Is your metabolism to blame for weight gain?
Learn how you can control your metabolism even as a middle aged athlete with these strategies.