Are grains bad for you? The problem with the Paleo diet and other restrictive low carb diets.
Learn why the Paleo might not be the best diet for your training and what you can do to optimise your performance.
Should you eat the same amount of calories on rest days?
Learn exactly how to eat on rest days so that you can maintain the right body weight and composition for your training.
How to eat on non training days and recovery days.
Making sure your that your body receives the right nutrients even on rest days will increase your chances of performing well when you get back into training mode.
How to prepare for the Crossfit Open.
Everything you need to know about dietary fats
Calculating your fat macros to fit your training style.