Masters Athlete Formula
Nutrition strategies to get you stronger, leaner, and faster.
In this course you’ll go from feeling frustrated with your body to knowing exactly how to eat so that you can drop body fat, recover quickly and keep up with athletes half your age.
Hey masters athlete!
Before I tell you about this life-changing program, let’s first talk about who this course is really for…
You’re a dedicated athlete, who’s tired of following unsustainable diet plans and ready to build the body of your dreams so you can stay lean, continue to PR and train hard for decades to come without injury.
Whether you’re…
An athlete that’s suddenly found your metabolism has slowed and you just can’t seem to keep the weight off any more
An ambitious athlete with dreams to make it to the top of your age category in the next competition
A hobby athlete that wants to train hard like they used to but without the injuries and slow recovery time
You’re in the right place, and I’m going to show you exactly how The Masters Athlete Formula will give you the tools, inspiration, and unparalleled support on your journey to becoming an elite version of yourself.
By the end of this programme,
You will have…
>> Learned exactly when, how and what to eat for your body, goals and training volume so you can be in control of your metabolism instead of letting it control you
>> Improved your relationship with food so you’re no longer giving up your favourite foods just to binge on them again at the weekend
>> Learned sustainable tracking methods so you don’t have to spend countless hours weighing every morsel of food
>> Created a clear strategy for yourself so that you can progress when your weight loss begins to plateau
>> Levelled up your training and recovery time to get you ready for your next competition
>> Shifted your mindset to help you deal with those pesky negative thoughts that stop you from staying consistent
>> Created unbreakable habits so you don’t have to depend on motivation to get you those results
“Sherry is so knowledgeable, supportive, passionate
What I love most is she has taught me that progress isn’t just what you see on the scales, it’s how you feel and the journey you take to reach your goals. I now feel so much more educated in macronutrients and because of this, I never feel hungry!! My overall health, sleep and wellbeing has never been so good.”
— Lindsay McElmeel
What athletes have said about working with me…
“Thank you Sherry, you have really helped me in the management of my calories and it taught me to eat better, I lost weight without losing muscle mass while continuing to perform in Crossfit.”
— Julien Sormani Dasse
“Working with Sherry has been an absolutely incredible experience, there are no words that can truly describe my time with her. I started working with Sherry because I wanted to improve my athletic performance while losing weight, but I got so much more. She is a coach in every sense of the world.
— Haya Al-Qassar
My strength and conditioning has improved, my energy levels are great! Through out the 10 weeks I have hit a number of PR's especially on the Assault bike and the Bike Erg. If you are serious about your fitness and are looking to give yourself an edge and improvements then you need to give Sherry the chance to help you, I know you will not regret it
— Marcus Shaw
“From dropping kgs to training better, sleeping deeper, increased energy levels, what to eat, when to eat and WHY to eat. I am so grateful she was recommended to me, and I’m so glad I’ve reached out to her! Best decision I’ve made in 2021.”
— Sherin Albloushi
“I now realise the importance of eating the right foods at the right times to get the most out of my training, and to give me the energy to get through the day.
I can't imagine anyone doing this program and not benefitting from it.
— Helen Fletcher
During the 3 qualifiers over 5 hours of the Masters HQ, I felt energised, all the way into the last workout. I went in and repeated the same workout on a Friday with the same game plan of having light, fast releasing carbohydrates in between the workouts and that made such a difference in my performance. The carbohydrates was really a game changer.
— Mahdi Alown
Module 1
The Art of Eating Well
We’ll start you off by creating a clearly mapped out macro plan based on your body’s biometrics and goals that is completely tailored to your body, so that you can have TOTAL clarity of what to eat and when to eat it.
Highlights:
Get your 7 phased macro plan created so you can have a clear strategy on when to adjust the numbers for consistent progress with a clearly mapped out exit strategy.
Gain clarity on which foods to eat at the right time to optimise your recovery time, performance and fat loss process
Learn about the eating behaviours that are likely holding you back from reaching your goals.
Module 2
Tracking For Sustainability
You’ll learn the different tracking methods and choose which one you prefer after considering your current lifestyle. This means if you don’t want to weigh food, you absolutely don’t have to! In fact, I often encourage my athletes to move away from weighing foods when they eventually learn to see food as fuel rather than numbers on a scale!
You’ll get visual guides for macro portions so you can stay consistent even on a night out or while on holiday.
Highlights:
Learn tracking methods that are sustainable so you can stay consistent even when you’re not at home
Get visual guides for tracking so you can eyeball portions when you’re not at home
Module 3
Plateau Busting
You’ll learn how to progress through the 7 phases you created in Module 1 with clear guidelines as to what metrics to look out for when deciding whether to move on or to stay on the same phase for maximum results in your training and fat loss progress.
We’ll look at stress and how that affects your weight, with a detailed look into all the potential stressors you may be exposed to including physical, mental, emotional, environmental, and social.
Highlights:
Gain clarity on how to progress when you start to plateau in your fat loss progress
Learn how to recognise the stressors in your life and understand how that affects fat loss
Create an action plan you can do daily, weekly and monthly to stay consistent
Module 4
Eating Habits
You’ll learn some surprising strategies that will help you keep the weight off and we’ll discuss the science to back it up.
You’ll be encouraged to do these simple actions daily to help you create helpful habits that will stick around for years to come.
Highlights:
Learn surprising but simple strategies that will help you keep the weight off
Learn how to stay consistent and accountable by using a tracking system that highlights where you’re crushing your goals and where you need improvement
Module 5
Levelling up
You’ll level up by focusing on these three key areas: your kitchen, your sleep hygiene and supplementing.
We’ll cover kitchen hacks you can implement to get you creating simple meals for the whole family that’ll give you healthy and perfectly portioned meals in your freezer, ready to heat up, for the entire week, maybe even month without having to spend countless hours creating complex meals, not to mention cleaning away all the mess!
You’ll receive a guide for creating better sleeping hygiene and learn to prioritise rest for maximum performance and improved body composition.
Finally you’ll also get a pre competition strategy that outlines how to prepare for an upcoming race, weeks ahead and days ahead of the events including do’s and don’ts.
Highlights:
Create simple meal prepping strategies that not only help you hit your macros but feed the whole family too!
Learn about some of the sports supplements you can take plus some surprising everyday ingredients that can get you shredding and performing better than ever
Get a pre-comp strategy to help you prepare for an upcoming race or meet
Module 6
Mindset shift
Together we’ll create trigger lists where you’ll assess relative risks of each situation (or food, or environment, or whatever) that lead to unwanted behaviours so that you can put together an action plan and build better habits.
Highlights:
Learn to recognise the things that are in your realm of control so you can focus on changing those instead of spending time focusing on the things outside of your control
Create trigger lists to help you recognise any unwanted behaviour and instead learn how to create triggers for positive behaviour
Module 7
The road to long term success
Now that you’ve learnt so many different strategies to help you move towards your goal, its time to look back at all the progress you have made.
In this module we will look back and acknowledge your wins so we aren’t just steamrolling ahead without pausing to think about all your accomplishments, and trust me, there will be plenty!
Highlights:
Cover everything you need to know to continue on your macro plan with healthier eating behaviours
Outline any anxieties you may have for change
Look back and acknowledge your progress while also looking forward to continued progress
Masters Athlete Formula
Included in your programme:
7 implementation modules
7 phased macro plan to help you progress
Mindset shifts to get you thinking about food in a healthier way
Pre comp strategy to help you prepare for upcoming events