Can muscle strength slow down cellular ageing?
Scientists discover that muscle weakness increases cellular ageing. Learn why it's important to build muscle and strength as we get older.
Maintenance: The single most powerful tool to improving your body composition and performance.
Maintenance is a time to work on increasing sports performance and improving your relationship with food. Read this blog to learn about the benefits to maintenance.
Diet periodisation: What is it and how to do it.
Learn exactly how to structure your nutrition plan for continued progress so that you continue to drop fat and build muscle.
How to gain muscle mass and increase strength.
What to eat, how to train and the myths that surround muscle gain.
How to count calories for weight loss and muscle gain.
