What is a stress response and how does it affect your weight loss progress.
Learn how stress and overtraining can affect an athlete's body and slow down any weight loss efforts. Find out how to balance training and recovery for performance optimization.
Should you eat the same amount of calories on rest days?
Learn exactly how to eat on rest days so that you can maintain the right body weight and composition for your training.
Is the Magic Mike diet healthy?
What does it actually take to lean out like Channing Tatum and what are the health implications to having that amount of body fat?
Should I lose weight before building muscle?
Should you lose fat before building muscle or the other way around, here's what you should know about building muscle.
Is a high fat/low carb diet beneficial to endurance training?
This blog will discuss whether there are benefits to the keto diet or similar high fat/low carb diets for athletes.
What is TDEE, how do you calculate it and how do you use it to help you lose weight?
What is the TDEE, how to calculate it and how to use it to help you lose weight?
What is the 75 Hard diet and why is it so popular?
In this blog I talk about why the 75 Hard diet might not be the solution for long term weight loss progress and what you can do instead.
7 Simple strategies to combat that sudden weight gain over the holidays.
Learn simple strategies anyone can do to help you manage any sudden weight gain after holidays.
Maintenance: The single most powerful tool to improving your body composition and performance.
Maintenance is a time to work on increasing sports performance and improving your relationship with food. Read this blog to learn about the benefits to maintenance.
How To Boost Your Immune System This Winter.
Increase your immunity as a masters athlete with these vegetables so that you can continue to train without any interference.
The important elements to weight loss you’re probably not considering.
Besides calories and macros there are also other factors to consider like nutrient timing, hydration, sleep and recovery. Find out how to get the most out of your training.
5 steps to keeping the weight off over Christmas.
Diet periodisation: What is it and how to do it.
Learn exactly how to structure your nutrition plan for continued progress so that you continue to drop fat and build muscle.
Is It True Our Metabolisms don’t slow down until we hit 60?
Research shows our metabolisms don't slow down until we turn 60 even during menopause. This blog will discuss some of the findings in the research.
Disordered eating behaviours: How to spot them and the mindset practices that can help.
Experiencing food guilt is a common struggle among athletes and active people. Learn how to recognise it and improve your relationship with food.
Can artificial sweeteners actually cause weight gain and other health concerns?
With the popularity of sweeteners increasing, you may be wondering whether it is safe to drink. This blog discusses some of those concerns.
Is red meat bad for you?
Does red meat cause cancer? How much is safe to eat? And other frequently asked questions, answered.
Crossfit Vs Conventional Cardio: Which is better for fat loss?
Do short but intense workouts really burn as much energy and longer ones? This blog looks at the effectiveness of high intensity workouts.
Does fasted cardio really burn more fat?
Fasted cardio or training on a fasted state as been touted by Hollywood A-listers, but does it really work? Read more to find out.
How to gain muscle mass and increase strength.
What to eat, how to train and the myths that surround muscle gain.