What is TDEE, how do you calculate it and how do you use it to help you lose weight?
What is the TDEE, how to calculate it and how to use it to help you lose weight?
What is the 75 Hard diet and why is it so popular?
In this blog I talk about why the 75 Hard diet might not be the solution for long term weight loss progress and what you can do instead.
7 Simple strategies to combat that sudden weight gain over the holidays.
Learn simple strategies anyone can do to help you manage any sudden weight gain after holidays.
Maintenance: The single most powerful tool to improving your body composition and performance.
Maintenance is a time to work on increasing sports performance and improving your relationship with food. Read this blog to learn about the benefits to maintenance.
How To Boost Your Immune System This Winter.
Increase your immunity as a masters athlete with these vegetables so that you can continue to train without any interference.
The important elements to weight loss you’re probably not considering.
Besides calories and macros there are also other factors to consider like nutrient timing, hydration, sleep and recovery. Find out how to get the most out of your training.
5 steps to keeping the weight off over Christmas.
Diet periodisation: What is it and how to do it.
Learn exactly how to structure your nutrition plan for continued progress so that you continue to drop fat and build muscle.
Is It True Our Metabolisms don’t slow down until we hit 60?
Research shows our metabolisms don't slow down until we turn 60 even during menopause. This blog will discuss some of the findings in the research.
Disordered eating behaviours: How to spot them and the mindset practices that can help.
Experiencing food guilt is a common struggle among athletes and active people. Learn how to recognise it and improve your relationship with food.
Can artificial sweeteners actually cause weight gain and other health concerns?
With the popularity of sweeteners increasing, you may be wondering whether it is safe to drink. This blog discusses some of those concerns.
Is red meat bad for you?
Does red meat cause cancer? How much is safe to eat? And other frequently asked questions, answered.
Crossfit Vs Conventional Cardio: Which is better for fat loss?
Do short but intense workouts really burn as much energy and longer ones? This blog looks at the effectiveness of high intensity workouts.
Does fasted cardio really burn more fat?
Fasted cardio or training on a fasted state as been touted by Hollywood A-listers, but does it really work? Read more to find out.
How to gain muscle mass and increase strength.
What to eat, how to train and the myths that surround muscle gain.
5 strategies to improve your performance and recover faster.
Why gaining weight might not be as bad as you think.
While weight gain often gets a bad rap, lets look at some of the benefits.
8 supplements you should take to improve sports performance.
Should you supplement and what should you take for better recovery and body composition. Read this blog to find out more.
How to eat on non training days and recovery days.
Making sure your that your body receives the right nutrients even on rest days will increase your chances of performing well when you get back into training mode.
How to succeed on a diet and stay consistent.
Succeeding on any diet isn't about having willpower, its about having the right strategies in place and the correct mindset.